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Washington County Public Health, in collaboration with the Office for the Aging & Disability Resource Center and other Community Partners, is once again offering “Tai Chi for Arthritis” class this spring.
Tai Chi is an ancient Chinese practice of slow, continuous, whole body movements, strung together in a “form.” Like dance, the movements are learned and followed one after another, in a particular order. therefore registration is required and it is important to come to as many classes as possible. The class will be held twice a week (Tuesdays & Thursdays) for 8 weeks, beginning Tuesday, April 26th. The class will be held at the Washington County Burgoyne Campus, 1153 Burgoyne Avenue, Fort Edward, NY 12828. This class will held 9:00-10:00 am.
Participants will be spaced out, but will have to wear a mask.
You must register with Public Health before classes begin. Call 518-746-2400 ext. 3478 to register. Please leave your name and a phone number where you can be reached for a call back and registration confirmation.
Tai Chi has been shown to increase strength, flexibility, sense of wellbeing, and balance. It has also shown to decrease pain in joints, stress, high blood pressure, falls and fall risks.
There are many types of Tai Chi, however medical studies have shown that practicing “Tai Chi for Arthritis” in particular reduces pain significantly, prevents falls for the elderly, and improves many aspects of health. For these reasons, Arthritis Foundations around the world have supported the program, including the American Arthritis Foundation. Also, the CDC (Center of Disease Control and Prevention) recommends “Tai Chi for Arthritis” on their official guide for falls prevention!
Feedback from previous students in Washington County include,
About Tai Chi for Arthritis and Advanced Classes:
¨ Classes are Taught by Certified Tai Chi for Arthritis Instructors.
- Participants will have to wear a mask.
¨ Classes are held 2 times a week, for 8 weeks
¨ Students will be given handouts to support what is covered in class, to help with practice at home.
¨ Classes are tailored to all abilities, any ability levels are welcome!